Training Plans

Endurance-based strength training is quite a bit different than bodybuilding! As endurance athletes, you’ll want to optimize both strength and mobility in an effort to fortify your kinematic chain. Core workouts and resources like Mark Allen's 12 Best Strength Exercises for triathletes...
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Atreyu founder Michael Krajicek uses his "Maff number" and heart rate monitor (almost exclusively) for his marathon training and Ironman Distance Triathlon training/racing. For those of you who haven’t spent the majority of your lives "building this aerobic base," it’s...
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Hansons is more than a race store. It's that, too, but they also offer some simple but effective training plans for preparing yourself for a variety of races. Check out Hansons Training Plans here. Enjoy the journey!
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