Mark Allen's 12 Best Strength Exercises

Mark Allen's 12 Best Strength Exercises

Endurance-based strength training is quite a bit different than bodybuilding! As endurance athletes, you’ll want to optimize both strength and mobility in an effort to fortify your kinematic chain. Core workouts and resources like Mark Allen's 12 Best Strength Exercises for triathletes (great for runners too) can provide a well-rounded approach to the subject.

Enjoy the journey!